Smoothies and Co (Yvan's Workshop) - Hardcover

The daily recommendation to stay healthy includes five fruits and vegetables. So, Yvan decided to help his readers eat them in an original way as juices. He chose to use a centrifuge juicer, which preserves all the nutritional qualities vitamins, minerals, trace elements found in the fruits and vegetables. On the menu, you ll find: - mainly vegetable juices: fennel tonic; carrot juice, salt, no dressing; iced garden juice; and more; - combined fruit and vegetable juices: tomato shock, radish and co., etc.; - mainly fruit juices: cherry elixir, banana happy, and others; - cocktails: vitamin-filled pastis, sun-basked cognac, to name but two... ... and there are health tonics that only take a few minutes to prepare! In addition, Yvan is always overflowing with ideas, so he also proposes variations in the form of milkshakes, sherbets, ices, verrines and vitamin-filled dishes.

Yvan Cadiou was born in Brittany, France, and spent 13 years travelling the world: from London to Jamaica, Venice to Singapore, with stops in Hong Kong, Beijing, Lisbon, Saint Petersburg, and the Caribbean. He ended up settling down in the south of France, and immediately adopted Marseille, which he loves for its cosmopolitan culture and its colourful atmosphere. He set up his workshop in a rocky inlet, the Calanque de Malmousque, cradled by waves and the song of gulls, which serve as endless inspiration for creating dishes that are always more original and more flavourful.