Yoga for Travellers: Sequences, postures and guidance for every journey - Softcover

'Essential kit for any yoga traveller. Hungover, lonesome or sharing a dorm - this book will see you through.' Lucy Edge, author of Yoga School Dropout 'With Yoga for Travellers, Jennifer Ellinghaus has become the guru of making the whole world our yoga mat. This book is like a witty and companionable friend. I can't wait to put it in my suitcase, right next to my much-loved yoga mat." Judith Hanson Lasater, Ph.D., P.T., yoga teacher since 1971 and author of eight books 'A must-have for any travelling yogi! Don't leave home without this beautiful, wise book.' Brian Leaf, author of Misadventures of a Garden State Yogi and Misadventures of a Parenting Yogi

How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.