MMA Mastery: Flow Chain Drilling: Flow Chain Drilling and Integrated O/D Training: 01 (MMA Mastery Series, 1) - Softcover

"A great book on boxing techniques from training, strategy, defense, and punching that could take a person who has never laced up a pair of gloves and teach him to be an effective fighter." --"USA Boxing News "on "Boxing Mastery"

"Focuses on the core aspects of grappling used inside the Ultimate Fighting Championship Octagon. In short you'll learn how to fold a man up like a cheap suit." --"Maxim" magazine on "No Holds Barred Fighting"

Emphasizing the ?mix” in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.