The Alexander Technique: Take control of your posture and your life (The Manual Series) - Softcover

Practical and informative... Great for newcomers as well as established students of the Technique, the manual is guaranteed to put you in touch with your body and help you rediscover its full potential. The Alexander Technique is a simple, yet effective way of releasing muscular tension throughout the body. --You and Your Baby

Guaranteed to put you in touch with your body and help you rediscover its full potential...practical and informative. --Health Magazine

I can vouch for the effectiveness of the Alexander Technique...THE ALEXANDER TECHNIQUE MANUAL offers a clear, step-by-step instructions, that are easy to follow at home. --You Magazine

Richard Brennan is the director of the Alexander Technique Centre in Galway, Ireland. He lectures extensively throughout Europe and the USA, and has been teaching the Alexander Technique for over 25 years. His previous titles include, among others, The Alexander Technique Manual: Change Your Posture - Change Your Life and Stress: The Alternative Solution. Visit his website at: alexander.ie.