How to Breathe: Improve Your Breathing for Health, Happiness and Well-Being - Softcover

Richard Brennan s new book, How to Breathe, Improve Your Breathing for Health, Happiness and Well-Being is a solid guide on breathing and the Alexander Technique. It is well organised, clearly written, and comprehensive. The wealth of information is balanced by philosophical considerations and gentle reminders that the purpose is to find balance and ease. --Emily Faulkner - AmSAT Journal / Spring 2018

Richard Brennan, leading Alexander technique Practitioner, has written a book packed with practical breathing techniques and groundbreaking methods to help you alleviate breathing problems, improve posture, reduce stress and calm your mind. --Health Magazine - Jan 2018

In this fast-moving world, people fail to give themselves time to breathe naturally. --Kindred Spirit Magazine - Jan 2018

Breath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, muscular tension . all can make the 'effortless' act of breathing hard work without us realizing. And breathing isn't just a physical activity; it influences our mental, emotional and spiritual well-being, too. HOW TO BREATHE shows you how to relearn your natural rhythm of breathing to beneficially alter the way you think, feel and act. Packed with breathing techniques to use at home, and featuring groundbreaking methods developed by the founder of the Alexander Technique, it will help you rediscover how to breathe naturally to improve every aspect of your life. By applying consciousness to the action of breathing, you can become aware of harmful habits - and alleviate common breathing problems in the process. We breathe more than 20,000 times a day - so why not make sure you do it as efficiently and effectively as possible? This is a book you can't afford to be without.