The Alexander Technique Manual - Softcover

Excellent and beautifully-illustrated guide to the Alexander technique of postural (and emotional) realignment to combat the abuses we unconsciously heap on our skeletons and muscles daily. This book stands out not only for leading practioner Richard Brennan's clarity of expression but also for its thoughtful explanations and application of the technique to special situations - playing musical instruments, pregnancy and birth, driving, and during sport. You need lessons from a qualified teacher to start with, but this book is an excellent initial overview and offers support during and after training. (Kirkus UK)

The Alexander Technique Manual explains how to reduce stress levels and thus achieve a happier and more fulfilling lifestyle, and reveals how Alexander made his unique discoveries. Simple step-by-step instructions, aided by specially commissioned colour photographs, will enhance your understanding of the underlying principles of the technique. You will learn new ways of sitting, standing and moving that will put less stress on your muscles, bones and joints, and release tension throughout your body. Special sections are included, covering a wide range of sports, as well as pregnancy and childbirth, making this book a must for anyone wishing to improve, and ease, their lifestyle.