Massage: A Complete Step-by-step Guide - Softcover

Illustrated with step-by-step photography throughout, Massage is the perfect book for beginners learning the art of massage. Basic strokes are introduced, and then applied to each area of the body. The book begins with a neck and shoulders routine, progressing in separate lessons to main areas, such as the legs, back and buttocks. The later part of the book includes sections on the head and feet. By the end of the book, readers will be able to carry out a full head to toe massage on their friends or partner. Suggestions for treating common ailments through massage and aromatherapy are included.

Fiona Harrold studied and taught massage for some years before founding the London College of Massage in 1987. Since then, she has co-authored Massage Cures (Thorsons), produced an instructional video and appears regularly on television and in newspapers and magazines. Fiona is committed to establishing touch and massage as a way of daily life.