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Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:From the bestselling author of The Little Book of Mindfulness.
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness.
Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Artikel-Nr. 9781856753982
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Buchbeschreibung Flexibound. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Artikel-Nr. 9781856753982-GDR
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Buchbeschreibung Taschenbuch. Zustand: Neu. Neuware - The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life. 96 pp. Deutsch. Artikel-Nr. 9781856753982
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Buchbeschreibung Zustand: New. The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.Über den AutorDr Patrizia Collard is a psychotherapist, mindfulness teacher, stress manage. Artikel-Nr. 257181897
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