The Pilates Bible: The most comprehensive and accessible guide to Pilates ever - Softcover
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Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.
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Adopt a healthier lifestyle with celeb Pilates guru Lynne Robinson's brilliant guide - put together with the help of experts Lisa Bradshaw and Nathan Gardner. Suitable for all abilities and with step-by-step guidance, information and tips, it has everything you'll need to achieve a stronger body and mind. --Closer magazine
Biografía del autor:
Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, among them Pilates for Weight Loss (Kyle Books) and DVDs. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates. Nathan Gardner is General Manager of Body Control Pilates in the UK.
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- VerlagKyle Books
- Erscheinungsdatum2010
- ISBN 10 1856268802
- ISBN 13 9781856268806
- EinbandPaperback
- Anzahl der Seiten288
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The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever
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Buchbeschreibung Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR002828256
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The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever
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Octopus Publishing Group, United Kingdom, London
(2010)
ISBN 10: 1856268802
ISBN 13: 9781856268806
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Buchbeschreibung Paperback. Zustand: Very Good. Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR002514703
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The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever
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Buchbeschreibung Paperback. Zustand: Very Good. The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781856268806
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Pilates Bible
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Buchbeschreibung Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Artikel-Nr. M01856268802-G
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The Pilates Bible: The most comprehensive and accessible guide to Pilates ever
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Buchbeschreibung Zustand: Gut. ed. 288 Seiten Gebrauchs- und Lagerspuren. 5493629/3 Altersfreigabe FSK ab 0 Jahre Taschenbuch, Größe: 22.6 x 2.5 x 25.4 cm. Artikel-Nr. 54936293
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