Wrinklies' Guide to Keeping Supple - Hardcover

The Wrinklies Guide to Keeping Supple does just what is says on the tin, with a host of stretches, yoga postures, swim strokes and tailor-made routines to keep every health-conscious wrinkly's old bones in the finest of fettles. Set down your crossword and teacup and take up walking, cycling exercises for core stability and so much more. If you are bored with the confines of your armchair and feel the need to get on the move again, this is the book for you. With chapters on diet for suppleness and joint care and general health, you can forget about arthritis and think about athletics - wrinkly-style. As if all this wasn't enough to thrill your wrinkly old heart, there is a series of 'wrinkly daily suppleness challenges' at the end of the book that will gently push your limits but still ensure that you can get up again in the morning. With this book you can keep supple and stay strong.

Vicky Hales-Dutton is the author of 5-minute Stressbusting and What's Wrong with Me? She has written many internet and magazine articles on exercise and general health often aimed at the senior generation. She worked with the Food Business Centre. Hunter is the author of over forty books - from biographies of the Beatles to John Prescott and Wayne Rooney. He is a columnist on The Sunday Times and the New Statesmen.