Superfoods. The Flexible Approach To Eating More: The Flexible Approach to Eating More Superfoods - Hardcover

'Julie Montagu, author of Superfoods has a healthy eating style we can all adopt - add more superfoods and you won't have enough room for the unhealthy stuff! Her approach is flexible, so if you're exhausted at the end of the day there's nothing wrong with picking up a vegetarian curry sauce, just balance it out with foods that are natural.' --Cook Vegetarian!, 1st June 2015

'The gorgeous photography and layout compliments the overall readability of the book, which is full of interesting ways to get more superfoods into your cooking.' --Great British Food Magazine, 1st March 2015

'She doesn't scold if you eat meat as long as superfoods are on the side, and offers more than 100 recipes containing them, including a surprising chocolate chia pudding for breakfast.' --Waitrose Weekend, 26th March 2015

Commuting, working, exercising, parenting, socialising - our lives are busy and there simply isn't the time to sustain a super healthy lifestyle. We rarely wake up feeling energised or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu has the answer. She is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your daily diet. Through meat-free, dairy-free and sugar-free recipes made with unrefined, wholesome ingredients, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, and look and feel more youthful than you have in years. Simply by adding more good foods into your day, you will naturally crowd out the bad ones. So, if you know you've got an indulgent dinner planned, whizz up a green juice in the morning and you'll get your five-a-day in one hit. If the week ahead looks gruelling, make some high-energy power balls on Sunday and eat one every afternoon for a boost. If you love a weekly steak, serve it with one of Julie's nutrient-packed side dishes and you've done some good with minimum effort. Enjoy what you cook, be flexible, eat well and feel so much better with Julie's brilliantly inspiring recipes.