TOTAL DE-STRESS PLAN ING
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Written by an expert in health, nutrition and homeopathy, the book includes plans for exercises, meditation and relaxation techniques, dietary advice and alternative health remedies to help you handle every aspect of stress. "The Total De-stress Plan" provides you with all the tools you need to master your personal stress. The plan has five major sections, which, depending on your level of stress and its probable cause, allow you to focus on whatever aspect you feel will benefit you most. 'Calm' explores basic mental and emotional techniques to take control and defuse stress from within. 'Nourish' deals with the known links between stress and diet. 'Replenish' looks at exercise techniques that are known to calm both the mind and emotions. 'Pamper' describes techniques that can help to provide a stress-free comfort zone, and 'Rebalance' focuses on effective alternative and complementary medicines.
Biografía del autor:
Beth MacEoin has more than ten books to her credit, and has run her own homeopathic practice since 1989 in Newcastle, England. A registered member of the British Society of Homeopaths, she contributes regularly to TV and radio programmes, giving advice on general health topics. She has also advised many magazines and newspapers on health issues, including Vogue, She, Daily Mail, Zest, Daily Telegraph, Zest, Here's Health, Practical Parenting, Living, Bella, Prima, Best, Top Sante, Woman, Woman's Own and Essentials. Beth lives in Newcastle-upon-Tyne, England.
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- VerlagCarlton Books Ltd
- Erscheinungsdatum2008
- ISBN 10 1847320481
- ISBN 13 9781847320483
- EinbandRústica
- Anzahl der Seiten128
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The Total De-stress Plan
Verlag:
Carlton Books
(2009)
ISBN 10: 1847320481
ISBN 13: 9781847320483
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Paperback
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Bewertung
Buchbeschreibung Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR004851604
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Beispielbild für diese ISBN
The Total De-stress Plan
Verlag:
Welbeck Publishing Group, United Kingdom
(2009)
ISBN 10: 1847320481
ISBN 13: 9781847320483
Gebraucht
Paperback
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Paperback. Zustand: Very Good. Written by an expert in health, nutrition and homeopathy, the book includes plans for exercises, meditation and relaxation techniques, dietary advice and alternative health remedies to help you handle every aspect of stress. The Total De-stress Plan provides you with all the tools you need to master your personal stress. The plan has five major sections, which, depending on your level of stress and its probable cause, allow you to focus on whatever aspect you feel will benefit you most. 'Calm' explores basic mental and emotional techniques to take control and defuse stress from within. 'Nourish' deals with the known links between stress and diet. 'Replenish' looks at exercise techniques that are known to calm both the mind and emotions. 'Pamper' describes techniques that can help to provide a stress-free comfort zone, and 'Rebalance' focuses on effective alternative and complementary medicines. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR003920540
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