Zu dieser ISBN ist aktuell kein Angebot verfügbar.
Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
'Eminently practical and readable. This book reveals that when calibrating one's life according to acceptance and valued action, happiness is a pleasant sideshow in the larger carnival of an engaged and purposeful existence' - Zindel Segal, PhD, author of The Mindful Way through Depression
THE MILLION COPY BESTSELLER
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse.
In this controversial but empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness, the more they suffer in the long-term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.
Mindfulness is a mental state of awareness, openess, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better.
The book provides scientifically proven techniques to:
Reduce stress and worry.
- Rise above fear, doubt and insecurity.
- Break self-defeating habits.
- Improve performance and find fulfilment in your work.
- Build more satisfying relationships.
- Create a rich, full and meaningful life.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Versand:
EUR 5,59
Von Vereinigtes Königreich nach USA
Buchbeschreibung Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR001932380
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Buchbeschreibung Paperback. Zustand: Very Good. THE MILLION COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: Reduce stress and worry Rise above fear, doubt and insecurity Handle painful thoughts and feelings more effectively Break self-defeating habits Improve performance and find fulfilment in your work Build more satisfying relationships Create a richer and more meaningful life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001406530
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Buchbeschreibung Zustand: Good. Most items will be dispatched the same or the next working day. Artikel-Nr. wbs3287147780
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Buchbeschreibung Zustand: VeryGood. Most items will be dispatched the same or the next working day. Artikel-Nr. wbs4240997001
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren