Top 100 Healing Foods: 100 Recipes to Treat Common Ailments Easily a

Drawing on centuries-old healing knowledge, this portable pocket handbook offers food-based techniques to tackle ailments including eczema, asthma, high blood pressure, diabetes, migraine and stress. "The Top 100 Healing Foods" features colour-coded information, an easy reference ailment directory and beautiful photography. With authoritative information, delicious recipes, comprehensive lists of nutrients and at-a-glance symbols for each of the 100 foods, this is an easy how-to guide that no home medicine cabinet should be without.

"Paula Bartimeus is a health writer and editor, specializing in food and nutrition. She has written widely in this area for many publications including Here's Health, Healthy Eating and Yoga, and has edited Optimum Nutrition magazine. Paula is a trained nutritional therapist, an editorial panelist for the Health Sciences Institute and a member of the Guild of Health Writers."