"Perfect health is our natural state...allowing the intelligence of Nature to work for us. This book shows us how." ( Tony Nader, neuroscientist, Harvard Medical School)
"The poet-prophet of alternative medicine" ( Time)
"Undoubtedly one of the most lucid and inspired philosophers of our time" ( Mikhail Gorbachev)
"The rock star of the new spirituality" ( Guardian)
An essential introduction to Deepak Chopra's theory of the healing power of the mind, Creating Health is the definitive guide to his philosophy about the mind/body connection. Blending Eastern and Western medical philosophy, Chopra puts together a clear and easy path to follow for perfect physical and emotional health. With influences from Ayurveda, the 6,000-year-old tradition of medicine from India, Chopra uses Western terminology to explain how we can reassess health and disease and shows how, by focusing on self-awareness, compassion and the mind, we can improve our physical well being. In this book, he also introduces the benefits of meditation and creative visualization.
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