Soul Soothers: Mini Meditations for Busy Lives - Softcover

Soul Soothers is well written and organized to be easy and fun to read! Both spiritual and practical the book not only tells the reader what to do but why and how to apply it.--Virginia Waldron, CH, CI - Meditation Teacher

Soul Soothers is a perfect companion for anyone looking to incorporate meditation into their overstressed lives. This book makes it easy, effortless, and time efficient, without skimping on depth. It delivers no matter how challenging the journey. At no time do you feel the soul more keenly than when going through an emotional turmoil. This book helps you to bring spiritual energy directly to the source, showing you how to easily sooth your inner core in a process of healing and renewal.--Susan Anderson, author of Journey from Abandonment to Healing

We are all connected and part of Universal Consciousness. Ultimately, we are all energy. Soul Soothers: Mini Meditations for Busy Lives teaches us how to quiet the mind and tune into the intuitive oasis within.--Josie Varga, author, Visits from Heaven, Make Up Your Mind to be Happy and Visits to Heaven

Cindy Griffith-Bennett's new book, Soul Soothers is readable, useable and helpful. Her clear guidance and supportive voice encourage readers to take their first steps into their own inner landscape with a trusted friend and guide. Soul Soothers does what it is. In fact, just holding the book during a stressful time in my life brought calm and ease to my breathing!--Sandi Kimmel, songwriter, uplifter and author of Heart Wide Open

Featuring one-page meditations that can be practiced all day—while doing the dishes, waiting at the doctor’s office, or even in the shower—this book is designed to calm those with busy lives. In addition to the easy-to-look up meditations for a myriad of circumstances, the book also includes information on the importance of meditation as well as spiritual topics such as energy, breathing, chakras, light work, vibrations, mindfulness, and intuitive listening. Whether for stress reduction or spiritual development, Soul Soothers brings peace to frenzied lives and provides the benefits of meditation without the burden of taking more time out of already overloaded schedules.