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Buchbeschreibung Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. B19K-01814
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Buchbeschreibung Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 47077841-6
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Buchbeschreibung Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781844034765
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Buchbeschreibung Paperback. Zustand: Very Good. A step-by-step guide to ease pregnancy and child-birth. The fantastic general benefits of yoga are already very well documented, but for a pregnant woman it is the ideal exercise, keeping the body supple without straining and used to relieve pain in labour and ease childbirth. Yoga for Pregnancy offers a unique programme of classical yoga technique - breathing, movement and relaxation - which have been specially adapted to suit the needs of each stage of pregnancy - helping to prepare for the birth and for getting back into shape afterwards. Simple step-by-step text and clear photographs show you how to plan yoga sessions and perform the various techniques. Safety has always been given top priority, enabling the reader to work confidently on their own without a teacher. There is also a helpful chapter devoted to labour and birthing positions. No previous experience of yoga is needed, nor any regular exercise, before starting. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR003063344
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Buchbeschreibung Zustand: Good. Most items will be dispatched the same or the next working day. Ex library copy with usual stamps & stickers. Artikel-Nr. wbs6954770628
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