The Spirit of Meditation - Softcover

A beautifully presented illustrated guide to the culture and practice of this technique. "The Spirit of Meditation" is a beautiful and unique introduction to meditation for those who are new to the discipline, as well as a source of inspiration for those who have already made it part of their lives. The book takes meditation back to its historical, philosophical and cultural roots and shows how it can be applied appropriately to life in the West. Featuring accessible text and stylish photography, the book provides instruction on key positions and techniques for daily practice.

Erica Brealey is a freelance editorial consultant and writer who has worked in publishing for many years, specializing in health and spirituality. She is the co-author of Meditation: A Practical Introduction to the Techniques, the Traditions and the Benefits (first published in 1988; latest edition Vintage, 2002), which is a practical introduction to the uses of meditation and its role in relieving stress. She has also written Eat Orgasmically and Still Lose Weight (Thorsons, 1997) Ten Minute Stress Relief, and Ten Minute Anti-Ageing (Cassell Illustrated 2003). Erica, who has been practising yoga and meditation since her teens, lives in Islington with her husband and son. Bellur Krishnamachar Sundaraja Iyengar is the founder of the Iyengar school of yoga, and still teaches from his base in Pune in southern India. His book Light on Yoga is a classic reference for all students of yoga and meditation.