The Total De-stress Plan (Natural Power S.) - Softcover

This guide looks at the common causes and symptoms of excessive stress, and with a series of proven remedies and exercises, helps you to better manage stress. Explore techniques that help you to take control and defuse stress; understand how to turn self-sabotage into self-motivation; learn how to break the cycle of bad eating and drinking habits; identify harmful and helpful foods; follow calming exercise techniques; and discover therapies that combat stress-related symptoms.

As alternative medicine becomes increasingly accepted, many therapies are now being recommended by physicians to be used in conjunction with orthodox medicine. These concise complementary health guides are packed with simple, effective techniques to help promote a healthier, happier life. Accessible, friendly, and written by expert practitioners, Natural Power Guides are essential reading for the 21st century.