BOOST YOUR IMMUNE SYSTEM NATURALLY ING: An Essential Guide to Fighting Infection and Nurturing Your Health - Softcover
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Our bodies are generally equipped to fight the onslaught of harmful pollutants, however today many of us are faced with extremely high levels of pollution and additional threats to our health in the form of certain strains of bacteria that are immune to antibiotics. Often our immune system needs help to perform its job properly and Boost Your Immune System Naturally will show you how to improve your overall health to ward off illness and keep you fighting fit. This book shows you how to improve your immune system, and contains easy-to-follow diet, lifestyle and supplement plans including recipes for healthy, immunity-boosting meals. Top Tips for boosting your immune system; Eat cherries, strawberries and grapes as the contain ellagic acid which helps protect against some cancers. Broccoli contains sulphoraphane, a phytochemical with a powerful anti-cancer effect, especially against tumours of the digestive tract, lungs and prostrate gland. Live Bio yoghurt contains 'friendly' bacteria that inhibit the growth of harmful intestinal bacteria. Taking supplements containing selenium and vitamin E can boost antibody production by 40%. Regular exercise can boost your immunity and prolong your life. Exercise can reduce your risk of coronary heart disease, diabetes and strokes by as much as 40%. Exercise also reduces the risk of some cancers such as those of the colon, rectum and womb by up to 25%. Exercise should be non-competitive however as people who train too hard put themselves under pressure and stress. Excess stress reduces immunity so it is important to rest and relax. Using breathing exercises, reflexology, aromatherapy and massage can all help.
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- VerlagCarlton Books Ltd
- Erscheinungsdatum1900
- ISBN 10 1842222368
- ISBN 13 9781842222362
- EinbandTapa blanda
- Anzahl der Seiten128
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Boost Your Immune System Naturally: An Essential Guide to Fighting Infection and Nurturing Your Health
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Buchbeschreibung Paperback. Zustand: Very Good. Boost Your Immune System Naturally: An Essential Guide to Fighting Infection and Nurturing Your Health This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781842222362
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Boost Your Immune System Naturally: An Essential Guide to Fighting Infection and Nurturing Your Health
Verlag:
Carlton Books Ltd
(2001)
ISBN 10: 1842222368
ISBN 13: 9781842222362
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Buchbeschreibung Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Artikel-Nr. CHL1247719
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Boost Your Immune System Naturally: An Essential Guide to Fighting Infection and Nurturing Your Health
Verlag:
Carlton Books Ltd
(2001)
ISBN 10: 1842222368
ISBN 13: 9781842222362
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Buchbeschreibung Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Artikel-Nr. CHL1474157
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BOOST YOUR IMMUNE SYSTEM NATURALLY.
Verlag:
Carlton
(2001)
ISBN 10: 1842222368
ISBN 13: 9781842222362
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Buchbeschreibung Paperback. Zustand: LIKE NEW. 1st Edition. 2001. Carlton. First. Near Fine. Softback. 7.5x10. 128pp. Colour illus on title page. Colour frontis. Numerous colour illus. Artikel-Nr. 142062
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Boost Your Immune System Naturally: An Essential Guide to Fighting Infection And Nurturing Your Health
Verlag:
CARLTON BOOKS LTD
(2001)
ISBN 10: 1842222368
ISBN 13: 9781842222362
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Softcover
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Buchbeschreibung Zustand: Bueno. Our bodies are generally equipped to fight the onslaught of harmful pollutants, however today many of us are faced with extremely high levels of pollution and additional threats to our health in the form of certain strains of bacteria that are immune to antibiotics. Often our immune system needs help to perform its job properly and Boost Your Immune System Naturally will show you how to improve your overall health to ward off illness and keep you fighting fit. This book shows you how to improve your immune system, and contains easy-to-follow diet, lifestyle and supplement plans including recipes for healthy, immunity-boosting meals. Top Tips for boosting your immune system; Eat cherries, strawberries and grapes as the contain ellagic acid which helps protect against some cancers. Broccoli contains sulphoraphane, a phytochemical with a powerful anti-cancer effect, especially against tumours of the digestive tract, lungs and prostrate gland. Live Bio yoghurt contains 'friendly' bacteria that inhibit the growth of harmful intestinal bacteria. Taking supplements containing selenium and vitamin E can boost antibody production by 40%. Regular exercise can boost your immunity and prolong your life. Exercise can reduce your risk of coronary heart disease, diabetes and strokes by as much as 40%. Exercise also reduces the risk of some cancers such as those of the colon, rectum and womb by up to 25%. Exercise should be non-competitive however as people who train too hard put themselves under pressure and stress. Excess stress reduces immunity so it is important to rest and relax. Using breathing exercises, reflexology, aromatherapy and massage can all help. EAN: 9781842222362 Tipo: Libros Categoría: Título: Boost Your Immune System Naturally: An Essential Guide to Fighting Infection And Nurturing Your HealthAutor: MacEoin, Beth Editorial: Carlton Books Ltd Formato: Libro de bolsillo. Artikel-Nr. Happ-2024-02-26-1a264733
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