A comprehensive look at rowing training and tecnique. Loaded with illurstrations and photos, provides the reader with everything they need to develop their skills and performance on and off the water. Detailed descriptions of the strokes and the drills leading to perfect technique will allow the finer points to develop.Vom Verlag:
This book offers a fundamental guide to Rowing for everybody from Junior to Master it offers advice for everything from training through racing to the recovery period. The correct strength and flexibility training is included as well as advices on nutrition, mental preparation, race preparation and injury prevention.
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Buchbeschreibung Meyer & Meyer Fachverlag Jun 2009, 2009. Taschenbuch. Buchzustand: Neu. 213x160x13 mm. Neuware - This book is a comprehensive look at rowing training and technique. Loaded with illustrations and photos this book provides the reader with everything they need to develop their skills and performance on and off the water. Detailed descriptions of the strokes and drills leading to perfect technique will allow the reader to develop the finer points of rowing skills. Chapters on strength training, aerobic conditioning, program planning, and rigging will help readers from beginners to masters to get the most out of their time and improve their performance in the most efficient way. Information on tapering and race preparation will ensure that everything comes together on the big day. 184 pp. Englisch. Artikel-Nr. 9781841260846