Walking on Sunshine: 52 small steps to happiness - Hardcover

"If it's good enough for Harry Styles, it's good enough for everybody" Lorraine, ITV presenter "Small, simple steps to a happier life" Daily Mail "Beautifully and truthfully written...tipped as a Christmas bestseller" Daily Telegraph "Kelly writes with charm and kindness about overcoming depression" Sarah Sands, Evening Standard "It's a beautiful little book and it will help you with your anxiety." Jeremy Vine, presenter and broadcaster "I absolutely LOVE this book. It's so gracefully accomplished and full of hope and practicality. Stretches out a hand to the lonely, the lost and the exhausted. It's a great gift of hard-won wisdom." Matthew d'Ancona, The Guardian "I very much enjoyed this book's wisdom and sense of empathy." Jason Cowley, editor of the New Statesman

Research shows that most people need a variety of strategies to stop worrying and stay calm... The `little book' genre, popularised by Paul Wilson in the 1990s, has since sold many millions of copies. Walking on Sunshine is a fresh version, reflecting the latest research about how to stay centred, as well as the author's own experience. A book providing a wide range of stress-busting techniques, not just for people who suffer from depression but for anyone who admits to `ordinary unhappiness' - in Freud's terms, `the worried well'.