The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life - Softcover

"Forget the comfort of Danish hygge; Swedish sundhet is better for your health. ...What sets [The Nordic Guide to Living 10 Years Longer] apart is its simplicity, unusual in a self-help book, let alone one written by a university professor. ..just over 100 pages and its advice is presented in a format so digestible you feel like applying it all in one go."--The Times UK

A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation.

We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life–today, and in the future.