Dr. Stan Rodski Anti-Stress

ISBN 13: 9781743791523


9781743791523: Anti-Stress
Vom Verlag:

While there are colouring books of every description available this book is drawn from the science behind using colouring to reduce stress. The fact is our brains get overwhelmed at times by the speed of life and bombardment of information. It is essential for our health and wellbeing to be able to draw upon our own resources to deal with stress when it comes along. ANTI STRESS: A colouring book for adults provides an easily used meditative technique to relax - which everyone can do "- by using the unique technique of PATTERN, REPETITION, SINGLE FOCUS and CREATIVITY with no COMPETITIVE pressure in colouring-in. ANTI STRESS taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing - colouring in a meditative way that moves your brain to a more restful state. Allow the mind to relax and enjoy the meditative qualities that come from these exercises which thousands have already done and enjoyed the benefits.

Über den Autor:

Dr Stan Rodski has worked as a psychologist for over 30 years and been involved in neuro scientific research around the issues of stress. Based in Melbourne, most recently he had been applying brain science research to areas such as improving sleep, fatigue and stress, and energy revitalisation and management. Dr Rodski has worked with individuals, sporting teams and many top 500 companies in Australia and internationally.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Neu kaufen Angebot ansehen

Versand: EUR 29,50
Von Deutschland nach USA

Versandziele, Kosten & Dauer

In den Warenkorb

Beste Suchergebnisse beim ZVAB


Dr. Stan Rodski
Verlag: Hardie Grant London Ltd. Nov 2015 (2015)
ISBN 10: 1743791526 ISBN 13: 9781743791523
Neu Taschenbuch Anzahl: 2
(Einbeck, Deutschland)

Buchbeschreibung Hardie Grant London Ltd. Nov 2015, 2015. Taschenbuch. Buchzustand: Neu. 294x212x12 mm. Neuware - JANUARY STOP PRESS 96 pp. Englisch. Artikel-Nr. 9781743791523

Weitere Informationen zu diesem Verkäufer | Frage an den Anbieter

Neu kaufen
EUR 11,49
Währung umrechnen

In den Warenkorb

Versand: EUR 29,50
Von Deutschland nach USA
Versandziele, Kosten & Dauer