2 Weeks to a Younger Brain: An Innovative Program for a Better Memory and Sharper Mind - Softcover
Críticas
"Dr. Small's ability to translate scientific breakthroughs into practical strategies helps us all protect our brain health. This book is a must-read for boosting memory and optimizing brain power."
--P. Murali Doriaswamy, MD, senior fellow at Duke University Center for the Study of Aging and co-author of The Alzheimer's Action Plan
--Jerome Yesavage, MD, Stanford University School of Medicine
Reseña del editor
Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.
Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.
If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
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- VerlagHumanix Books
- Erscheinungsdatum2016
- ISBN 10 1630060577
- ISBN 13 9781630060572
- EinbandTapa blanda
- Anzahl der Seiten312
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2 Weeks To A Younger Brain: An Innovative Program for a Better Memory and Sharper Mind
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2 Weeks to a Younger Brain : An Innovative Program for a Better Memory and Sharper Mind
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2 Weeks to a Younger Brain: An Innovative Program for a Better Memory and Sharper Mind
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2 Weeks to a Younger Brain: An Innovative Program for a Better Memory and Sharper Mind
Verlag:
Humanix Books, United States, Boca Raton, FL, 2016
ISBN 10: 1630060577
ISBN 13: 9781630060572
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2 weeks to a younger brain : an innovative program for a better memory and sharper mind
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2 Weeks to a Younger Brain : An Innovative Program for a Better Memory and Sharper Mind
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Taschenbuch. Zustand: Neu. Neuware - Small and Vorgan offer practical strategies for preventing mental decline and improving brain function. They cover such topics as cognitive exercises, stress reduction, nutrition, exercise, and social stimulation. In only two weeks, you can form new habits that will bolster your cognitive abilities and help stave off-- or even reserve-- brain aging. Artikel-Nr. 9781630060572
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2 Weeks to a Younger Brain: An Innovative Program for a Better Memory and Sharper Mind
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Kartoniert / Broschiert. Zustand: New. Über den AutorrnrnGary Small: Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH. Artikel-Nr. 904613785
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