Sarah Fit: Get skinny again! - Softcover

"Good fitness ideas on how to keep the weight off for the long term." --The Today show"Sarah is an educational tool of fitness used by individuals worldwide. Her passion and dedication can be witnessed through her work and the lives she has helped shape both physically and emotionally." --Jay Cardiello, Fitness editor for Shape Magazine, celebrity trainer and author

Staying in shape is an ongoing battle, especially for young people leaving the nest and trying to balance their lives. Sometimes you're eating right and working out on a regular basis, and other times you just don't have time to hit the gym or just really need the side of French fries instead of the salad. Whatever the situation, that excess weight creeps up on you - but with Sarah Fit: Get Skinny Again, you'll shed the freshman 15 and learn how to exercise so you can continue to stay fit post college. Sarah Dussault is one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, and unlike many other internet fitness sensations, she is a certified personal trainer. Sarah has worked with big names in the health industry such as Bethenny Frankel and Ellie Krieger and has appeared in Women's Health, Men's Health, and on Glamour.com. Each exercise is highly effective and fun to do, and with Sarah's friendly and stress-free approach, you really can't go wrong. With exercises such as the Standing Crunch-less Ab workout, the Lean, Mean Legging Routine, and the 10-Minute Butt Lifting workout, you'll watch those pounds melt away in no time, all while having a blast.