The Truly Healthy Family Cookbook: Mega-nutritious Meals That are Inspired, Delicious and Fad Free - Softcover

"Tina Ruggiero clearly understands that nutrition and great taste can happily coexist. She is the voice of reason, when it comes to modern nutrition science, and her recipes are as smart as they are delicious, creative and accessible. Tina has given us a wonderful gift with this book; it's a must-have in every kitchen!" --Josie Bissett, award-winning actress, author, model and mother of two"In The Truly Healthy Family Cookbook, award-winning nutrition expert Tina Ruggiero delivers what we all crave: an approachable cookbook filled with inventive, playful recipes that pack a powerful nutrient punch. From her Homemade Muesli to her kale and pumpkin seed Power Pesto to simple desserts like a Fruited Yogurt Brulee, Ruggiero proves that healthful eating can be fun, decadent, and satisfying, without a huge amount of effort." --Cheryl Sternman Rule, author of Ripe: A Fresh, Colorful Approach to Fruits and Vegetables"Eating healthy is critical, and Tina provides us with fresh, innovative recipes, tips and techniques for wholesome cooking. Tina's simple, delicious and family-friendly meals use readily-available ingredients and empower us to make meals we can feel good about serving our loved ones. This book enriches our fast-paced, daily lives and inspires each of us to be confident when preparing super-nutritious meals, snacks and beverages." --Qian Yuan, MD, PhD, FAAP, Harvard Medical School"If you find yourself running short on time and only making your family quick fix meals that leave you feeling guilty, this book is for you. The recipes in The Truly Healthy Family Cookbook are a triple threat - simple, mega-nutritious and super-tasty. Make it your go-to resource, and you will never have to stress about what's for breakfast, lunch or dinner again!" --Liza Utter, Entertaining & Hosting expert, Founder, Life's a Party Inc."Tina is all about no-nonsense nutrition. Her recipes are superfood stars; her insight will make you smarter and healthier, and her book is motivational. You'll want to get in the kitchen, fire up your stove and make simply amazing meals for the ones you love." --Jennifer Cohen, Best-Selling Author, Certified Personal Trainer on Shedding for the Wedding"Tina leads the way for those seeking more nutrition and enjoyment from the foods they eat. Her new book is packed with simple yet irresistible recipes you won't find in any other family cookbook. Accurate nutrition information separates fact from fiction; beautiful photos illustrate her recipes, and Tina's cooking tips will make anyone a confident, healthy cook in no time." --Chef Harry, The Colt Culinary Project, Author, Host of Chef Harry & Friends"As dietitians, we're thrilled that Tina's recipes are super healthy, but as foodies we applaud the fact that they're tasty, too. Teaching families how to enjoy a wholesome and delicious diet is a top priority for us; The Truly Healthy Family Cookbook is definitely moving to the top of our recommended cookbook list." --Janice Newell Bissex MS, RD and Liz Weiss, MS, RD, founders of MealMakeoverMoms.com, authors, NO WHINE WITH DINNER: 150 Healthy, Kid-Tested Recipes from The Meal Makeover Moms"Tina Ruggiero embodies what every nutrition expert should be: She bases her counsel on sound science; she has a passion for food and the skills to create mouth-watering recipes that are tempting and healthy, and she looks and acts the part by living her philosophy to her very core." --Tara Gidus, M.S., R.D., author of Pregnancy Cooking & Nutrition for Dummies"Healthy and flavorful -- if you're still wondering how to convince your family that good-for-you can taste marvelous, pick up this book. Tina Ruggiero's enthusiasm is contagious. She will surprise you over and over again with her fresh and innovative recipes. Best of all, her book also showcases ancient grains and flours--from quinoa and brown rice, to buckwheat and amaranth. What's not to like?" --Maria Speck, author of Ancient Grains for Modern Meals, a New York Times notable book and winner of the Julia Child Award. "Being a Chef, I believe that what you put into a dish is what you get out of it. Tina brings this tenant to life, with her simple approach to wholesome cooking; she streamlines recipes to get the most nutrition and taste from meals while using only the best ingredients that will deliver health and wellbeing. The Truly Healthy Family Cookbook is an essential addition to any home cook's library." --Executive Chef Brandon McGlamery, Luma Park & Prato Winter Park"When it comes to eating right, or perhaps more important, cooking right, my go to person has always been Tina. With my schedule and all the dangerously tempting food options out there, that's a clearcut recipe for disaster, but Tina always goes back to the basics, and then provides the answers to keep me - and just about everyone else - on the right track. Nothing beats common sense backed with facts and good judgement, and that clearly defines Tina's advice." --Peter Greenberg, CBS News Tina Ruggiero clearly understands that nutrition and great taste can happily coexist. She is the voice of reason, when it comes to modern nutrition science, and her recipes are as smart as they are delicious, creative and accessible. Tina has given us a wonderful gift with this book; it's a must-have in every kitchen! "Josie Bissett, award-winning actress, author, model and mother of two" In "The Truly Healthy Family Cookbook," award-winning nutrition expert Tina Ruggiero delivers what we all crave: an approachable cookbook filled with inventive, playful recipes that pack a powerful nutrient punch. From her Homemade Muesli to her kale and pumpkin seed Power Pesto to simple desserts like a Fruited Yogurt Brulee, Ruggiero proves that healthful eating can be fun, decadent, and satisfying, without a huge amount of effort. "Cheryl Sternman Rule, author of Ripe: A Fresh, Colorful Approach to Fruits and Vegetables" Eating healthy is critical, and Tina provides us with fresh, innovative recipes, tips and techniques for wholesome cooking. Tina's simple, delicious and family-friendly meals use readily-available ingredients and empower us to make meals we can feel good about serving our loved ones. This book enriches our fast-paced, daily lives and inspires each of us to be confident when preparing super-nutritious meals, snacks and beverages. "Qian Yuan, MD, PhD, FAAP, Harvard Medical School" If you find yourself running short on time and only making your family quick fix meals that leave you feeling guilty, this book is for you. The recipes in "The Truly Healthy Family Cookbook" are a triple threat simple, mega-nutritious and super-tasty. Make it your go-to resource, and you will never have to stress about what's for breakfast, lunch or dinner again! "Liza Utter, Entertaining & Hosting expert, Founder, Life's a Party Inc." Tina is all about no-nonsense nutrition. Her recipes are superfood stars; her insight will make you smarter and healthier, and her book is motivational. You'll want to get in the kitchen, fire up your stove and make simply amazing meals for the ones you love. "Jennifer Cohen, Best-Selling Author, Certified Personal Trainer on Shedding for the Wedding" Tina leads the way for those seeking more nutrition and enjoyment from the foods they eat. Her new book is packed with simple yet irresistible recipes you won't find in any other family cookbook. Accurate nutrition information separates fact from fiction; beautiful photos illustrate her recipes, and Tina's cooking tips will make anyone a confident, healthy cook in no time. "Chef Harry, The Colt Culinary Project, Author, Host of Chef Harry & Friends" As dietitians, we're thrilled that Tina's recipes are super healthy, but as foodies we applaud the fact that they're tasty, too. Teaching families how to enjoy a wholesome and delicious diet is a top priority for us; "The Truly Healthy Family Cookbook" is definitely moving to the top of our recommended cookbook list. "Janice Newell Bissex MS, RD and Liz Weiss, MS, RD, founders of MealMakeoverMoms.com, authors, NO WHINE WITH DINNER: 150 Healthy, Kid-Tested Recipes from The Meal Makeover Moms" Tina Ruggiero embodies what every nutrition expert should be: She bases her counsel on sound science; she has a passion for food and the skills to create mouth-watering recipes that are tempting and healthy, and she looks and acts the part by living her philosophy to her very core. "Tara Gidus, M.S., R.D., author of Pregnancy Cooking & Nutrition for Dummies" Healthy and flavorful if you re still wondering how to convince your family that good-for-you can taste marvelous, pick up this book. Tina Ruggiero s enthusiasm is contagious. She will surprise you over and over again with her fresh and innovative recipes. Best of all, her book also showcases ancient grains and flours from quinoa and brown rice, to buckwheat and amaranth. What s not to like? Maria Speck, author of Ancient Grains for Modern Meals, a New York Times notable book and winner of the Julia Child Award. Being a Chef, I believe that what you put into a dish is what you get out of it. Tina brings this tenant to life, with her simple approach to wholesome cooking; she streamlines recipes to get the most nutrition and taste from meals while using only the best ingredients that will deliver health and wellbeing. The Truly Healthy Family Cookbook is an essential addition to any home cook's library. "Executive Chef Brandon McGlamery, Luma Park & Prato Winter Park" When it comes to eating right, or perhaps more important, cooking right, my go to person has always been Tina. With my schedule and all the dangerously tempting food options out there, that's a clearcut recipe for disaster, but Tina always goes back to the basics, and then provides the answers to keep me - and just about everyone else - on the right track. Nothing beats common sense backed with facts and good judgement, and that clearly defines Tina's advice. "Peter Greenberg, CBS News"" "Tina Ruggiero clearly understands that nutrition and great taste can happily coexist. She is the voice of reason, when it comes to modern nutrition science, and her recipes are as smart as they are delicious, creative and accessible. Tina has given us a wonderful gift with this book; it's a must-have in every kitchen!" - Josie Bissett, award-winning actress, author, model and mother of two "In "The Truly Healthy Family Cookbook," award-winning nutrition expert Tina Ruggiero delivers what we all crave: an approachable cookbook filled with inventive, playful recipes that pack a powerful nutrient punch. From her Homemade Muesli to her kale and pumpkin seed Power Pesto to simple desserts like a Fruited Yogurt Brulee, Ruggiero proves that healthful eating can be fun, decadent, and satisfying, without a huge amount of effort." - Cheryl Sternman Rule, author of "Ripe: A Fresh, Colorful Approach to Fruits and Vegetables""Eating healthy is critical, and Tina provides us with fresh, innovative recipes, tips and techniques for wholesome cooking. Tina's simple, delicious and family-friendly meals use readily-available ingredients and empower us to make meals we can feel good about serving our loved ones. This book enriches our fast-paced, daily lives and inspires each of us to be confident when preparing super-nutritious meals, snacks and beverages." - Qian Yuan, MD, PhD, FAAP, Harvard Medical School"If you find yourself running short on time and only making your family quick fix meals that leave you feeling guilty, this book is for you. The recipes in "The Truly Healthy Family Cookbook" are a triple threat - simple, mega-nutritious and super-tasty. Make it your go-to resource, and you will never have to stress about what's for breakfast, lunch or dinner again!" - Liza Utter, Entertaining & Hosting expert, Founder, Life's a Party Inc."Tina is all about no-nonsense nutrition. Her recipes are superfood stars; her insight will make you smarter and healthier, and her book is motivational. You'll want to get in the kitchen, fire up your stove and make simply amazing meals for the ones you love." - Jennifer Cohen, Best-Selling Author, Certified Personal Trainer on Shedding for the Wedding "Tina leads the way for those seeking more nutrition and enjoyment from the foods they eat. Her new book is packed with simple yet irresistible recipes you won't find in any other family cookbook. Accurate nutrition information separates fact from fiction; beautiful photos illustrate her recipes, and Tina's cooking tips will make anyone a confident, healthy cook in no time." - Chef Harry, The Colt Culinary Project, Author, Host of Chef Harry & Friends "As dietitians, we're thrilled that Tina's recipes are super healthy, but as foodies we applaud the fact that they're tasty, too. Teaching families how to enjoy a wholesome and delicious diet is a top priority for us; "The Truly Healthy Family Cookbook" is definitely moving to the top of our recommended cookbook list." - Janice Newell Bissex MS, RD and Liz Weiss, MS, RD, founders of MealMakeoverMoms.com, authors, NO WHINE WITH DINNER: 150 Healthy, Kid-Tested Recipes from The Meal Makeover Moms"Tina Ruggiero embodies what every nutrition expert should be: She bases her counsel on sound science; she has a passion for food and the skills to create mouth-watering recipes that are tempting and healthy, and she looks and acts the part by living her philosophy to her very core." - Tara Gidus, M.S., R.D., author of Pregnancy Cooking & Nutrition for Dummies"Healthy and flavorful -- if you're still wondering how to convince your family that good-for-you can taste marvelous, pick up this book. Tina Ruggiero's enthusiasm is contagious. She will surprise you over and over again with her fresh and innovative recipes. Best of all, her book also showcases ancient grains and flours--from quinoa and brown rice, to buckwheat and amaranth. What's not to like?" - Maria Speck, author of Ancient Grains for Modern Meals, a New York Times notable book and winner of the Julia Child Award. "Being a Chef, I believe that what you put into a dish is what you get out of it. Tina brings this tenant to life, with her simple approach to wholesome cooking; she streamlines recipes to get the most nutrition and taste from meals while using only the best ingredients that will deliver health and wellbeing. The Truly Healthy Family Cookbook is an essential addition to any home cook's library." - Executive Chef Brandon McGlamery, Luma Park & Prato Winter Park "When it comes to eating right, or perhaps more important, cooking right, my go to person has always been Tina. With my schedule and all the dangerously tempting food options out there, that's a clearcut recipe for disaster, but Tina always goes back to the basics, and then provides the answers to keep me - and just about everyone else - on the right track. Nothing beats common sense backed with facts and good judgement, and that clearly defines Tina's advice." - Peter Greenberg, CBS News "If you want straight answers that don't promise magical cures but deliver on both common sense and facts, then [Tina Ruggiero] is for you." - Peter S. Greenberg, Travel Editor for NBC's "Today Show""Tina Ruggiero clearly understands that nutrition and great taste can happily coexist. She is the voice of reason, when it comes to modern nutrition science, and her recipes are as smart as they are delicious, creative and accessible. Tina has given us a wonderful gift wi...

Vegan diets are the craze, then comes the meat-heavy Paleo diet. Raw food popularity seems to come and go like the wind. What happened to healthy eating based on the latest science and cutting-edge nutrition for the rest of us. This new, no-nonsense book from Tina Ruggiero, bestselling author of The Best Homemade Baby Food on the Planet with more than 50,000 copies sold, is the answer. More than 150 recipes feature moderate calorie counts, a few carbs, the right portion size and are made with whole foods. More importantly, however, each recipe is nutrient packed with the best vitamins and minerals for a healthy and fit mind along with the right fuel to energize your body-and it's simply great tasting for the whole family. No food exclusions or trendy culinary gimmicks; just the best that modern nutrition has to offer made delicious to keep your family fit, trim and in the best health possible. Recipes include Tina's All-Star Kale and Potato Frittata, the sensible and delicious Sea Veggie Salad, the family favourite Simply Savory Stuffed Pork, and a healthy snack of Presto Pesto Bean Dip or homemade and healthy Mix It Up Muesli for breakfast. All but a handful of her most popular recipes will be original to the book.