Follow Your Light: A Guided Journal to Recover from Anything; 52 Mindfulness Activities to Explore, Heal, and Grow - Softcover
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- VerlagHazelden Information & Educational Services
- Erscheinungsdatum2020
- ISBN 10 1616498056
- ISBN 13 9781616498054
- EinbandTapa blanda
- Anzahl der Seiten168
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Follow Your Light: A Guided Journal to Recover from Anything; 52 Mindfulness Activities to Explore, Heal, and Grow
Verlag:
Hazelden Publishing
(2020)
ISBN 10: 1616498056
ISBN 13: 9781616498054
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Buchbeschreibung Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Artikel-Nr. 9781616498054-GDR
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Follow Your Light
Verlag:
Simon And Schuster Group USA 2020-08-27, Center City
(2020)
ISBN 10: 1616498056
ISBN 13: 9781616498054
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Artikel-Nr. 9781616498054
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Follow Your Light: A Guided Journal to Recover from Anything; 52 Mindfulness Activities to Explore, Heal, and Grow
Verlag:
Hazelden Publishing & Educational Services Aug 2020
(2020)
ISBN 10: 1616498056
ISBN 13: 9781616498054
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Buchbeschreibung Taschenbuch. Zustand: Neu. Neuware - This first-of-its-kind guided journal from critically acclaimed author Beverly Conyers shows us how the practice of mindfulness can be a transformational addition to recovery from anything and everything.Throughout our recovery journey, we sometimes feel stuck. At times, we wonder, How do we create the breakthroughs we want With this practical follow-up to her book Find Your Light: Practicing Mindfulness to Recover from Anything, Conyers has crafted fifty-two activities to engage readers on their path to wellness, healing, and wholeness. Organized into eight distinct topics, each exploring themes that are key to an effective mindfulness practice, the exercises, meditations, and reflections in this action-oriented mindfulness book were carefully and beautifully designed to set us on a path forward. Work at your own pace, or spend time each week with this journal. Whether we follow the Twelve Steps or not, these practices can help recoveries from unhealthy relationships, addictions of all types, compulsive habits, anxiety and stress, workaholism, disordered eating, or mental health and emotional challenges. Discover why Beverly Conyers books have been a mainstay for support groups the world over and why so many have turned to her insights on family roles in addiction, healing shame, building healthy relationships, establishing boundaries, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns. As the author of the recovery classic Addict in the Family, she has inspired hope and healing in a way few others have managed to match. Artikel-Nr. 9781616498054
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Follow Your Light: A Guided Journal to Recover from Anything 52 Mindfulness Activities to Explore, Heal, and Grow
Verlag:
Hazelden Information & Educational Services
(2020)
ISBN 10: 1616498056
ISBN 13: 9781616498054
Neu
Softcover
Anzahl: 2
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Buchbeschreibung Zustand: New. Über den AutorBeverly Conyers, MA, is a writer and college English teacher who lives in New England. She is the critically acclaimed author of Addict in the Family, Everything Changes, and The Recovering Hea. Artikel-Nr. 329141651
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