Flat Belly Diet! For Men: Real Food, Real Men, Real Flat Abs - Hardcover
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Reseña del editor
Men want flat bellies, too. "The Flat Belly Diet!" was the first book to put into practice new research that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat - a problem area for men as well as women, especially as they get older. Many of the leading causes of death for men, including heart disease, diabetes, and cancer, are associated with excess belly fat. Now the author of "Flat Belly Diet!" has teamed up with a prominent registered dietician and former restaurateur to adapt this effective eating plan for men's needs and appetites. In addition to MUFAs, the diet incorporates protein to boost testosterone and fibre to keep hungry men satisfied. Calorie levels are also adjusted so that men can lose weight without feeling hungry. The book includes: quick meals and recipes for men on the go; strategies to deal with weight-loss challenges like stress and boredom; and, an optional exercise program designed to give men six-pack abs. "The Flat Belly Diet!" has already helped more than one million dieters lose weight around their middles; now the "Flat Belly Diet! For Men!" brings this revolutionary plan to a whole new audience.
Biografía del autor
LIZ VACCARIELLO is senior vice president and editor-in-chief of Prevention, the largest health magazine in the U.S., with nearly 11 million readers. Vaccariello, co-author of the New York Times best-seller Flat Belly Diet!, resides in New Jersey with her husband, Steve, and twin daughters, Sophia and Olivia. D. Milton Stokes, MPH, RD, CDN, has 20 years of experience in the areas of food and nutrition as a registered dietitian and restaurateur. A spokesperson for the American Dietetic Association, he's written for Cooking Light, Fitness, Self, The Washington Post, Ladies Home Journal, Men's Health, WeightWatchers.com, and others. Milton lives and practices in Connecticut.
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- VerlagRodale Press
- Erscheinungsdatum2009
- ISBN 10 1605294608
- ISBN 13 9781605294605
- EinbandTapa dura
- Auflage1
- Anzahl der Seiten320
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Flat Belly Diet! for Men
Verlag:
Rodale Press, Incorporated, 2010
ISBN 10: 1605294608
ISBN 13: 9781605294605
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Flat Belly Diet! for Men
Verlag:
Rodale Press, Incorporated, 2010
ISBN 10: 1605294608
ISBN 13: 9781605294605
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Hardcover
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Flat Belly Diet! for Men: Real Food. Real Men. Real Flat Abs
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Flat Belly Diet! for Men: Real Food. Real Men. Real Flat Abs
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Flat Belly Diet! For Men: Real Food, Real Men, Real Flat Abs
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Flat Belly Diet! For Men: Real Food, Real Men, Real Flat Abs
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ISBN 10: 1605294608
ISBN 13: 9781605294605
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Flat Belly Diet! For Men: Real Food, Real Men, Real Flat Abs
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ISBN 10: 1605294608
ISBN 13: 9781605294605
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Flat Belly Diet! For Men: Real Food, Real Men, Real Flat Abs
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Flat Belly Diet! For Men: Real Food, Real Men, Real Flat Abs
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Zustand: As New. 2010. Hardcover. Fine in fine dust wrapper. . . . . Artikel-Nr. KSG0016893
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