Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance - Softcover
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More than 10 million women now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide - now updated with 25 percent new material - where women will discover how to: train for any race, from a 5K to a marathon; eat nutritiously and for maximum energy; lose weight permanently; deal with self-consciousness and body image; run during pregnancy and through menopause; choose the best clothes and accessories; run anywhere safely; and, prevent and treat injuries, especially those that women are most likely to encounter. With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
Biografía del autor:
DAGNY SCOTT BARRIOS is a writer, editor, and public speaker specializing in running and women's sports. She is the author of two other Rodale running books: Runner's World Complete Guide to Injury Prevention and Runner's World Complete Guide to Trail Running. She lives in Boulder, Colorado.
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- VerlagHarmony/Rodale
- Erscheinungsdatum2007
- ISBN 10 1594867585
- ISBN 13 9781594867583
- EinbandTapa blanda
- Anzahl der Seiten336
- Bewertung
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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Verlag:
Rodale Books
(2007)
ISBN 10: 1594867585
ISBN 13: 9781594867583
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Buchbeschreibung Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. I17A-02206
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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Verlag:
Rodale Books
(2007)
ISBN 10: 1594867585
ISBN 13: 9781594867583
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Softcover
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Buchbeschreibung Zustand: Very Good. Very Good condition. Revised and Updated edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. F06C-03237
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Runner's World Complete Book of Women's Running : The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Verlag:
Potter/Ten Speed/Harmony/Rodale
(2007)
ISBN 10: 1594867585
ISBN 13: 9781594867583
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Softcover
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Buchbeschreibung Zustand: Very Good. First Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 4921772-75
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Runner's World Complete Book of Women's Running : The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Verlag:
Potter/Ten Speed/Harmony/Rodale
(2007)
ISBN 10: 1594867585
ISBN 13: 9781594867583
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Softcover
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Buchbeschreibung Zustand: Good. First Edition. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 2722133-6
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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for . Be Safe, and Train for Any Distance
Verlag:
Rodale Books
(2007)
ISBN 10: 1594867585
ISBN 13: 9781594867583
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Buchbeschreibung Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Artikel-Nr. GOR008034528
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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Verlag:
Rodale Books
(2007)
ISBN 10: 1594867585
ISBN 13: 9781594867583
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Paperback
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Buchbeschreibung Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR006932123
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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Verlag:
Rodale Press, United States, Pennsylvania
(2007)
ISBN 10: 1594867585
ISBN 13: 9781594867583
Gebraucht
Paperback
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Paperback. Zustand: Very Good. More than 10 million women now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide - now updated with 25 percent new material - where women will discover how to: train for any race, from a 5K to a marathon; eat nutritiously and for maximum energy; lose weight permanently; deal with self-consciousness and body image; run during pregnancy and through menopause; choose the best clothes and accessories; run anywhere safely; and, prevent and treat injuries, especially those that women are most likely to encounter. With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR003412575
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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for: . Any Distance (Runner's World Complete Books)
Verlag:
Rodale Books
(2007)
ISBN 10: 1594867585
ISBN 13: 9781594867583
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Softcover
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Buchbeschreibung Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Artikel-Nr. M01594867585-G
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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Verlag:
Rodale Books
(2007)
ISBN 10: 1594867585
ISBN 13: 9781594867583
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Paperback
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Buchbeschreibung Paperback. Zustand: Very Good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Very good paperback, light wear and creasing. Used book. Artikel-Nr. ware252p6204
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EUR 30,80
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Beispielbild für diese ISBN
Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Verlag:
Rodale Books
(2007)
ISBN 10: 1594867585
ISBN 13: 9781594867583
Gebraucht
Paperback
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Paperback. Zustand: Very Good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES little creased, else clean very good copy. Artikel-Nr. ware390rm1265
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