"Runner's World" Run Less Run Faster: Become a Faster, Stonger Runner with the Revolutionary First Training Program - Softcover
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Hailed by the "Wall Street Journal" and featured twice in six months in cover stories in "Runner's World" magazine, First's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially I cuts the risk of injury-while producing faster race times.The key feature is the "3 plus 2" program, which each week consists of: quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed; and aerobic cross-training workouts, such as swimming, rowing, or pedalling a stationary bike, which are designed to improve endurance while helping to avoid burnout.With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races.
Biografía del autor:
BILL PIERCE, a collegiate half-miler and experienced marathoner, is professor and chair of Furman's Health and Exercise Science Department. SCOTT MURR, an experienced marathoner and 10-time Ironman Triathlon finisher, is director of Furman's Fitness Center and a lecturer in the Health and Exercise Science Department at Furman. RAY MOSS, who designed the FIRST laboratory physiological testing protocol, is professor of health and exercise science and director of the Molnar Human Performance Laboratory at Furman.
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- VerlagRodale Press
- Erscheinungsdatum2007
- ISBN 10 159486649X
- ISBN 13 9781594866494
- EinbandTapa blanda
- Anzahl der Seiten272
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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
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(2007)
ISBN 10: 159486649X
ISBN 13: 9781594866494
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Runner's World Run Less, Run Faster : Become a Faster, Stronger Runner with the Revolutionary First Training Program
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Runner's World Run Less, Run Faster : Become a Faster, Stronger Runner with the Revolutionary First Training Program
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ISBN 13: 9781594866494
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RUNNERS WORLD RUN LESS RUN FASTER: Become a Faster, Stonger Runner with the Revolutionary First Training Program
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(2007)
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RUNNERS WORLD RUN LESS RUN FASTER: Become a Faster, Stonger Runner with the Revolutionary First Training Program
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RUNNERS WORLD RUN LESS RUN FASTER: Become a Faster, Stonger Runner with the Revolutionary First Training Program
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RUNNERS WORLD RUN LESS RUN FASTER: Become a Faster, Stonger Runner with the Revolutionary First Training Program
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(2007)
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ISBN 13: 9781594866494
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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
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(2007)
ISBN 10: 159486649X
ISBN 13: 9781594866494
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Buchbeschreibung Zustand: Good. Signed Copy . Inscribed by authors on half title page. Gifter's inscription on inside. Artikel-Nr. N05P-00493
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RUNNERS WORLD RUN LESS RUN FASTER: Become a Faster, Stonger Runner with the Revolutionary First Training Program
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(2007)
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ISBN 13: 9781594866494
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Buchbeschreibung Paperback. Zustand: Very Good. Hailed by the "Wall Street Journal" and featured twice in six months in cover stories in "Runner's World" magazine, First's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially I cuts the risk of injury-while producing faster race times.The key feature is the "3 plus 2" program, which each week consists of: quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed; and aerobic cross-training workouts, such as swimming, rowing, or pedalling a stationary bike, which are designed to improve endurance while helping to avoid burnout.With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001966233
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Runner's World" Run Less Run Faster : Become a Faster, Stonger Runner with the Revolutionary First Training Program
Verlag:
Rodale Press
(2007)
ISBN 10: 159486649X
ISBN 13: 9781594866494
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Buchbeschreibung Trade paperbac. Zustand: Good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Training & CoachingGOOD TRADE PAPERBACK. GOOD, CLEAN PAGES. Artikel-Nr. BING728MD055
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