The Most Effective Ways to Live Longer Cookbook: The Surprising, Unbiased Truth about Great-Tasting Food that Prevents Disease and Gives You Optimal Health and Longevity - Softcover

9781592334452: The Most Effective Ways to Live Longer Cookbook: The Surprising, Unbiased Truth about Great-Tasting Food that Prevents Disease and Gives You Optimal Health and Longevity
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Book by Bowden Jonny Bessinger Jeannette

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Normal0MicrosoftInternetExplorer4"What a fabulous cookbook! I'm a huge fan of Jonny Bowden's work, which is light years ahead of the herd--and yet scientifically validated. Out of all the many cookbooks available, this will give you the most luscious taste and nutrient density per bite. This book is practical gourmet nutrition you can trust--practically ready to eat." --Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Normal0MicrosoftInternetExplorer4"Lusciously healthy and mouthwatering recipes--all beautifully organized into five key body systems. Another nutritional masterpiece from Dr. Jonny Bowden!" --Deirdre Rawlings, Ph.D., author of Foods that Help Win the Battle Against Fibromyalgia Normal0MicrosoftInternetExplorer4/* Style Definitions */table.MsoNormalTable{mso-style-name: "Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow: yes;mso-style-parent: "";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom: .0001pt;mso-pagination: widow-orphan;font-size:10.0pt;font-family: "Times New Roman";}"What a fabulous cookbook! I'm a huge fan of Jonny Bowden's work, which is light years ahead of the herd--and yet scientifically validated. Out of all the many cookbooks available, this will give you the most luscious taste and nutrient density per bite. This book is practical gourmet nutrition you can trust--practically ready to eat." --Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Normal0MicrosoftInternetExplorer4/* Style Definitions */table.MsoNormalTable{mso-style-name: "Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow: yes;mso-style-parent: "";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom: .0001pt;mso-pagination: widow-orphan;font-size:10.0pt;font-family: "Times New Roman";} What a fabulous cookbook! I m a huge fan of Jonny Bowden s work, which is light years ahead of the herd and yet scientifically validated. Out of all the many cookbooks available, this will give you the most luscious taste and nutrient density per bite. This book is practical gourmet nutrition you can trust practically ready to eat. Christiane Northrup, M.D., ob/gyn physician and author of the "New York Times" bestsellers" "Lusciously healthy and mouthwatering recipes--all beautifully organized into five key body systems. Another nutritional masterpiece from Dr. Jonny Bowden!" --Deirdre Rawlings, Ph.D., author of "Foods that Help Win the Battle Against Fibromyalgia" "What a fabulous cookbook! I'm a huge fan of Jonny Bowden's work, which is light years ahead of the herd--and yet scientifically validated. Out of all the many cookbooks available, this will give you the most luscious taste and nutrient density per bite. This book is practical gourmet nutrition you can trust--practically ready to eat." --Christiane Northrup, M.D., ob/gyn physician and author of the "New York Times" bestsellers
Reseña del editor:

In The Most Effective Ways to Live Longer Cookbook, author Jonny Bowden, one of America’s top nutritionists, reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active.

Each and every of the 150 recipes inside have been specifically engineered to combat and reverse the effects of aging, so that you can get the most out of each day and do the things you always dreamed of, every decade of your life. You’ll be treated to hundreds of delicious, easy to prepare meals that will:

· Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out
· Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease
· Avoid glycation, a process that is implicated in many of the diseases of aging
· Reduce stress, which can cause more damage to your overall well being than you think
· Prevent damage to the organs that are most vulnerable to aging such as the brain, heart, and bones are also included.

With The Most Effective Ways to Live Longer Cookbook, the smartest, tastiest program for living a longer, better, healthier life is here!

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  • VerlagFair Winds Press
  • Erscheinungsdatum2011
  • ISBN 10 1592334458
  • ISBN 13 9781592334452
  • EinbandTapa blanda
  • Auflage1
  • Anzahl der Seiten288
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