Protein powder can help you lose weight, build muscle, have more energy, and perform your very best. And there are delicious ways to use protein that go beyond simply tossing a scoop of powder into your blender in the morning. Protein powders can also be used to make an infinite array of healthy and delicious foods that satisfy your tastebuds and your health and optimal fitness. They're easy to make, and portable, too. Anna Sward - author of the celebrated blog proteinpow.com - provides easy-to-follow recipes for protein bars, breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more, all using the freshest and most nutritious of ingredients. Sward will show you a revolutionary new way of eating. High-protein living, without gluten, sugar, empty calories, refined carbohydrates, unhealthy fats, and preservatives, will become a pleasure to be enjoyed. Yes, you can have your cake, and eat it, too!Vom Verlag:
Protein powders are the food to consume if you want to lose weight, build muscle, have more energy, perform better and feel your best. Whether it's whey, brown rice, hemp, or egg protein, these powders do it all. Most people toss a scoop into a protein shake and call it a day, but Anna Sward realised that she could use protein powders to make her own high-protein bars, breads, quiches, pizza, muffins, pancakes, cookies, cakes and more - all without sugar, refined carbohydrates, unhealthy fats and preservatives. These foods are portable and last longer than a smoothie. Her recipes are fresh, nutritious and fun, and her website was an overnight success, with nearly 50,000 likes. Collected here are over 150 favourite recipes, including a few beyond-the-shake ultimate smoothies.
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