"Runner's World" Complete Book of Women's Running - Softcover
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Book by Scott Dagny
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Over the last four years, 75 percent of the new subscribers to Runner's World magazine, America's largest running magazine, have been women. The 1998 San Diego Rock 'n Roll Marathon was the first where more women participated than men. A significant number of women across the country identify themselves as regular runners. These statistics are evidence of a major boom in the popularity of running - a boom fuelled by women runners. In response, Dagny Scott teamed up with the experts at Runner's World magazine to create a guide specifically aimed at this large and growing segment of the running world. More than one hundred experts were interviewed on the unique problems and challenges women face when running, including clothing, injuries common to women, running during pregnancy and menopause, safety, and nutrition. With clear photographs, running sidebars and testimonials from women runners of all ages and abilities, the Runner's World Complete Book Of Women's Running provides the most up-to-date practical advice for women runners of all levels.
Contraportada:
Runner's World
Complete Book of Women's Running
The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
"Listen to those millions of women runners. Listen to their quiet breaths as they talk in predawn pairs, before the rest of the family wakes-- the lessons and questions they share to the rhythm of steady footsteps. 'I never thought I could...' 'I feel so much stronger...' 'I'm ready to take on a new challenge...'
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."--Dagny Scott
Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
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- VerlagRodale Press
- Erscheinungsdatum2002
- ISBN 10 1579544665
- ISBN 13 9781579544669
- EinbandTapa blanda
- Anzahl der Seiten320
- HerausgeberScott Dagny
- Bewertung
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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
Verlag:
Rodale Books
(2002)
ISBN 10: 1579544665
ISBN 13: 9781579544669
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Buchbeschreibung Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Artikel-Nr. S17L-01051
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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
Verlag:
Rodale Books
(2002)
ISBN 10: 1579544665
ISBN 13: 9781579544669
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Softcover
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Buchbeschreibung Zustand: Good. Good condition. With remainder mark. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Artikel-Nr. C11B-02470
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Runner's World Complete Book of Women's Running : The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Verlag:
Potter/Ten Speed/Harmony/Rodale
(2002)
ISBN 10: 1579544665
ISBN 13: 9781579544669
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Buchbeschreibung Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 5953695-6
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Runner's World" Complete Book of Women's Running
Verlag:
Rodale Books
(2002)
ISBN 10: 1579544665
ISBN 13: 9781579544669
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Buchbeschreibung Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001668630
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Runner's World" Complete Book of Women's Running (Runner's World Complete Books)
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Buchbeschreibung Paperback. Zustand: Very Good. "Runner's World" Complete Book of Women's Running (Runner's World Complete Books) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781579544669
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Runnerand#39;s World Complete Book of Womenand#39;s Running
Verlag:
Rodale Press
(2000)
ISBN 10: 1579544665
ISBN 13: 9781579544669
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Buchbeschreibung Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Artikel-Nr. CHL7837546
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Beispielbild für diese ISBN
Runnerand#39;s World Complete Book of Womenand#39;s Running
Verlag:
Rodale Press
(2000)
ISBN 10: 1579544665
ISBN 13: 9781579544669
Gebraucht
Paperback
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Artikel-Nr. CHL9206087
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