Why Can't I Stop Eating Recognizing, Understanding, and Overcoming Food Addiction

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9781568383651: Why Can't I Stop Eating Recognizing, Understanding, and Overcoming Food Addiction
Vom Verlag:

"Why can't I stop eating?" If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more . . . and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future.

Vom Verlag:

Written for people unable to lose weight dieting and for professionals who deal with eating disorders and food addiction, this book explains why, despite the proliferation of weight loss programmes, so many people in the west remain overweight.

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