Total Hockey Conditioning: From Pee-Wee to Pro - Softcover

Sound advice for hockey players at all levels of play.

Total Hockey Conditioning is a comprehensive guide to conditioning that includes both theory and specific training programs for all age groups. Written for coaches, players, trainers, and conditioning specialists, this book explains how to increase strength, power, speed, energy, flexibility, and agility. By applying these principles, players will compete at a higher level while avoiding injuries and recovering more quickly from fatigue.

Key features of this book include:

On- and off-ice programs for all age groups
Power, speed and strength training
Quickness and flexibility training
Energy system training
Nutrition regimes including what to eat and drink before, during and after the game
Mental training including stress management

Detailed and highly informative, this book is illustrated with 450 tables, figures, and diagrams. Practical advice is provided for planning a year-round fitness program.

Tudor O. Bompa, PhD is a training expert and author of Total Training for Young Champions and Serious Strength Training.

Dave Chambers, PhD is a former coach with the NHL and Team Canada. He is the author of many articles and books including Hockey Conditioning.