Have Your Cake and Lose Weight Too! - Softcover

The Diets Are Over: Eating Fat is Where It’s At!

What if you could lose weight without dieting? Lose weight without excessive exercise, diet pills, or counting calories? What if you didn’t have to go low-carb, low-fat, or low-protein either? Think it’s just a crazy fantasy? Think again! Author DaNelle Wolford is here to share the secret of how she lost 35 pounds and healed her chronic illness in her new book, Have Your Cake and Lose Weight Too! The title says it all: Yes, you can still eat dessert (every day, if you want!) and lose weight naturally, without restriction or sacrifice. The answer lies in revisiting traditional foods that are far more delicious and nutritious than their mass-produced, modern counterparts.

Does Veganism Promote Wellness...or Cancer?

Everyone these days seems to be talking about “plant-based diets,” but are they really as healthy as they’re claimed to be? Wolford looks to the real evidence to find out, instead of relying on hype and hearsay from those with animal rights agendas. You’ll learn the story of the real China Study and why it has nothing to do with the popular - and oft-quoted - book. Find out the truth of whether veganism supports super-wellness...or actually promotes certain types of cancers. Read up on vital nutrients contained only in animal foods and why their plant-based counterparts aren’t ideal for human absorption.

Real Food, Real Nutrition, Real Health

Are all carbs created equal? Is soy really a health food? Which fats should you be eating and why? (Hint: Lard and butter are on the list.) Have Your Cake and Lose Weight Too! is a real food manifesto brought down to earth. Even if you have little experience in the kitchen, this book serves up the most important points of real food, leaving you knowledgeable enough to feel confident without being overwhelmed. With easy-to-read charts and lists, Wolford makes it simple to see which foods are good, better, and best. Finally figure out which fruits and vegetables you need to buy organic and which are okay when conventional. Discover the biggest mistake most people make when transitioning to a real food diet and what you should do instead. You’ll be cooking up real food in no time...and losing weight and feeling healthier by the day!

You don’t need to be perfect to enjoy effortless weight loss and disease reversal. Find out the secret by downloading this book on Kindle today or ordering a gorgeous 8.5 X 11 full-color physical copy for handy reference in the kitchen.

It was two months after her second back surgery, and things still hadn't improved for DaNelle Wolford. At only 29 years old and her whole life ahead of her, she knew that something had to be done. It was then that DaNelle decided to try something radically different from the harsh diets and attempts to deny herself of foods that she craved. She turned to what others were calling "real food.”

After years of controlling her portions and trying to force down barely edible rabbit food with less than mediocre results, DaNelle embraced real food and found the secret to weight loss & healing. Not only did she find that she could eat dessert every day, she also found that life was enjoyable once again! As if her body was yearning for this lifestyle all along, she was able to lose all of her excess fat and heal without taking diet pills, counting calories, avoiding yummy foods, or doing any unwanted exercise.

DaNelle's down to earth personality and charming dialogue will encourage you to finally find the life you want by eating real food that is both nourishing and satisfying. Whether you're hoping to lose weight or heal your body from problems your doctors don't seem to have an answer for, you will love DaNelle's simple method to finally losing the weight and finding freedom from those crappy restrictive diets.