'Zonies' Recipes for a Healthy Life: Don't Weight....... Get Cooking! - Softcover

The 'Zonies' meal plan was developed as a tool to help you understand how to balance your diet by staying within caloric guidelines; each recipe is calculated not to exceed 1,700 calories. My two week program of 5 delicious meals per day are nutritionally balanced following the recommended ratio of 40% Complex Carbohydrates, 30% Lean Proteins and 30% Favorable Fats. Once completed, you may repeat the cycle or have the option to create your own meal plan by choosing your daily favorites. By keeping each meal in order and balancing your day within the limit of suggested calories, you will be on a healthy path to weight loss.

As Corporate Executive Chef for Chefs Diet, Philip Andriano creates meals that taste great and are based on Nobel Prize winning science popularized by the Dr. Sears' Zone Diet balancing a ratio of 40% carbohydrates, 30% protein, and 30% favorable fat. His culinary prowess, creativity, and understanding of dieters' needs are apparent in every dish, resulting in menus that are as diverse as they are enjoyable. Leading a team of 15 trained chefs, Chef Andriano flawlessly translates such indulgences as Eggs Benedict, Chicken Cacciatore with Red Pepper Polenta and Double Chocolate Chip Cookies into waistline-friendly dishes. From the start Philip's meals have been reviewed by multiple national publications, including Health Magazine, Time Magazine and the Associated Press. As Corporate Executive Chef for Chefs Diet, Philip's meals have been seen on numerous television programs, such as Entertainment Tonight, CNBC's "Closing Bell" and several shows on the Style Network.