Health + Happiness = Wellness: Discover Your Unique Nature and What Specifically Works for You - Softcover

Are you tired of being told to take pills that you know will not heal your body? Are you frustrated when you see exercise regimens or diet changes producing positive results for others but not for you? Do you find yourself asking, “How can I stay away from diseases throughout my life? Is there any ideal wellness plan that would work for me?” Yes, there is! In Health + Happiness = Wellness, Rakesh Sethi reveals why one solution does not fit everyone. Health + Happiness = Wellness stands out from all other health and wellness books because it offers what conventional medicine overlooks—that you are a unique individual with your own unique physical, mental, and spiritual compositions. Rather than trying to treat all individuals the same way, Rakesh explains why you need to discover how your individual composition operates and then combine that knowledge to achieve one goal—your natural wellness. Crafted in a simple, logical, scientific, and pragmatic way, this groundbreaking book applies the proven wisdom of the five-thousand-year-old Ayurvedic medical system. Rakesh Sethi offers his readers a chance to use natural medicine first to prevent diseases, while relying upon conventional medicine only as a last resort. When and what to eat, how often to exercise, sleep patterns and even compatible romantic partners are all explored in this book based upon an individual’s unique compositions. Putting together the appropriate pieces will awaken readers to a unique holistic path that will not only change, but enhance their lives.

Rakesh Sethi, BS, CAHP is a renowned wellness author, speaker, and Ayurvedic practitioner dedicated to inspiring people to make life-long changes to live well. Through his keynote presentations and books, Rakesh introduces people to the ancient wisdom of Ayurveda combined with his unique, scientific, and practical approach. Rakesh’s goal is to change the way you approach healthcare and for every person to be healthy and happy – at work and at home – to achieve true wellness. Armed with a B.S. degree in electrical engineering, computer science and with pre-medical work at UC Berkeley, certification in Ayurvedic medical science, a decade as a high-tech IT sales executive at Hewlett-Packard, and 5 years in healthcare practice, Rakesh presents a new, down-to-earth perspective on health management that makes good sense for preventing diseases and saving lots of money on healthcare.