Running (The Only Book You'll Ever Need) - Softcover
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These handy, accessible books provide literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, "Running" will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. It covers everything you need to know: correct posture and mechanics, avoiding injuries and plateaus, regulating water intake, physical and mental strength, and more. With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish!
Biografía del autor:
Art Liberman is a veteran marathon runner, personal running trainer and founder of popular training website www.MarathonTraining.com
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- VerlagDavid & Charles
- Erscheinungsdatum2011
- ISBN 10 1446301400
- ISBN 13 9781446301401
- EinbandTapa blanda
- Anzahl der Seiten270
- Bewertung
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Running (The Only Book You'll Ever Need)
Verlag:
David & Charles, United Kingdom, Newton Abbot
(2011)
ISBN 10: 1446301400
ISBN 13: 9781446301401
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Buchbeschreibung Paperback. Zustand: Very Good. These handy, accessible books provide literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, "Running" will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. It covers everything you need to know: correct posture and mechanics, avoiding injuries and plateaus, regulating water intake, physical and mental strength, and more. With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR004980966
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Running (The Only Book You'll Ever Need)
Verlag:
David and Charles 30/09/2011
(2011)
ISBN 10: 1446301400
ISBN 13: 9781446301401
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Softcover
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Bewertung
Buchbeschreibung Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781446301401
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The Only Book You'll Ever Need: Running
Verlag:
David & Charles
(2011)
ISBN 10: 1446301400
ISBN 13: 9781446301401
Gebraucht
Softcover
Anzahl: 1
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Bewertung
Buchbeschreibung Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,700grams, ISBN:9781446301401. Artikel-Nr. 8546307
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EUR 3,00
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Beispielbild für diese ISBN
Running (The Only Book You'll Ever Need)
Verlag:
David & Charles
(2011)
ISBN 10: 1446301400
ISBN 13: 9781446301401
Gebraucht
Softcover
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,700grams, ISBN:9781446301401. Artikel-Nr. 9480632
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Gebraucht kaufen
EUR 3,00
Währung umrechnen
Beispielbild für diese ISBN
The Only Book You'll Ever Need: Running
Verlag:
David & Charles
(2011)
ISBN 10: 1446301400
ISBN 13: 9781446301401
Gebraucht
Softcover
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,700grams, ISBN:9781446301401. Artikel-Nr. 8667037
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EUR 3,00
Währung umrechnen