Cognitive Behavioural Therapy: CBT self-help techniques to improve your life (Teach Yourself) - Softcover
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Book by Wilding Christine Milne Aileen
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Reseña del editor:
"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."
Biografía del autor:
Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.
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- VerlagTeach Yourself
- Erscheinungsdatum2012
- ISBN 10 1444170295
- ISBN 13 9781444170290
- EinbandTapa blanda
- Anzahl der Seiten240
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Cognitive Behavioural Therapy, 3rd Edition: A Teach Yourself Guide (Teach Yourself: Relationships & Self-Help)
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Buchbeschreibung Paperback. Zustand: Very Good. Artikel-Nr. mon0001387251
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Cognitive Behavioural Therapy: Teach Yourself: CBT self-help techniques to improve your life
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McGraw-Hill Education
(2013)
ISBN 10: 1444170295
ISBN 13: 9781444170290
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Buchbeschreibung Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Artikel-Nr. GOR007765789
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Cognitive Behavioural Therapy: Teach Yourself (Teach Yourself: Relationships & Self-Help)
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Buchbeschreibung Paperback. Zustand: Very Good. Cognitive Behavioural Therapy: Teach Yourself (Teach Yourself: Relationships & Self-Help) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781444170290
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Cognitive Behavioural Therapy: Teach Yourself: CBT self-help techniques to improve your life
Verlag:
John Murray Press, United Kingdom
(2012)
ISBN 10: 1444170295
ISBN 13: 9781444170290
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Paperback
Anzahl: 9
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Buchbeschreibung Paperback. Zustand: Very Good. "Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.". The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR005623656
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