Blissful Relaxation Exercises: Flash - Softcover
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Reseña del editor:
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in just 96 pages you will discover how to master some essential principles and follow some simple routines to help them relax and unwind. SAY FAREWELL TO TENSION CUSHION YOURSELF FROM STESS EMBRACE CALM SLEEP BETTER DISCOVER FUFILLMENT
Biografía del autor:
Alice Muir is a chartered psychologist and life coach. A qualified counsellor, she runs stress management and coaching courses for both professionals and individuals and is the author of Coping with a Stressed Nervous System (Sheldon Press).
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- VerlagJohn Murray Learning
- Erscheinungsdatum2011
- ISBN 10 1444135716
- ISBN 13 9781444135718
- EinbandPaperback
- Anzahl der Seiten96
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Blissful Relaxation Exercises: Flash
Verlag:
John Murray Press, United Kingdom
(2011)
ISBN 10: 1444135716
ISBN 13: 9781444135718
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Buchbeschreibung Paperback. Zustand: Very Good. The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in just 96 pages you will discover how to master some essential principles and follow some simple routines to help them relax and unwind. SAY FAREWELL TO TENSION CUSHION YOURSELF FROM STESS EMBRACE CALM SLEEP BETTER DISCOVER FUFILLMENT. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR004712598
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