The Qigong Rejuvenation Diet with Breathing and 14 Movements: An Integrated Method for Health and Wellness - Softcover

This book will enable readers to quickly incorporate an all around self-healing and personal development "way" into their lives, based on the fundamental principles and practices of Chinese Qigong. By integrating right diet, gentle but deeply focused movement, breath training, and meditation we can gain a new state of well-being, peace, and personal strengh. The natural healing ability that we all posses is an energy that has been passed on to us from the cosmos. We can harness this inner power and learn to enact positive change in any circumstance. First, it is indispensable that we carry out mind-body maintenance on a daily basis to prolong and hold our good health. Mirrored on my consulting practice in Tokyo, I hope to introduce Qigong as this total system for life enhancement.

After surving ovarian cancer at the young age of 31, and with a deep interest in both traditional and oriental medicine, Keiko Murakumo began practicing Qigong. In 1992 along with several notable Chinese doctors she founded the Qi Gong Treatment and Research Institute. She went on to become an authorized practitioner of Chinese chiropractic treatment, and then studied Chinese Medicine in Beijing. After returning to Japan, she added Western healing techniques and set up YUN Wellness Consulting. She has helped many clients to successfully loose weight with her Qigong dieting guidance. An instructor of Qigong at fitness clubs in Tokyo, she is involved in various activities to promote the importance of daily health care and healing.