Buchbeschreibung Buch. Zustand: Neu. Kuvarzina, Anya (illustrator). Neuware - Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field. Social anxiety is tough, but teens don't have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. These tools will help teens manage anxiety in the future and keep it from managing them. This book usesevidence-based skills from cognitive behavioral therapy to give teens a toolkit to help kids overcome their anxiety and move toward becoming their bravest, fiercest selves. Artikel-Nr. 9781433833625

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Find Your Fierce: How to Put Social Anxiety in Its Place

Sperling, Jacqueline

Verlag: MAGINATION PR (2021)

ISBN 10: 143383362X ISBN 13: 9781433833625

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Buchbeschreibung Gebunden. Zustand: New. Kuvarzina, Anya (illustrator). Social anxiety is tough, but teens don t have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to d. Artikel-Nr. 500895143