Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended! - Softcover

Looking for answers to your questions about Paleo living?

Look no further! This Paleo encyclopaedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn’t exist before the dawn of agriculture.

Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together—so you can find the answers to your questions quickly and easily.

Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia.

Topics covered in Paleo from A to Z include:

• What foods to enjoy and avoid for a healthy Paleo diet
• Toxic chemicals to dodge in your food, on your skin, and in your home
• The role of inflammation in your body
• Simple tips to improve sleep, reduce stress, and regain vitality

Whether you’re new to Paleo living or you’re an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.

Darryl Edwards is an international speaker, certified personal trainer, nutritional therapist, and award-winning author of Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong, and Healthy. His work has been published in Men's Fitness, Women's Health, Elle, Top Santé, as well as featured on the BBC and ABC in Australia.

His journey with the Paleo lifestyle began over ten years ago when he had iron-deficiency anaemia, hypertension, and 26 percent body fat. He felt weak and lethargic and suffered from insomnia along with debilitating lower back and knee pain. It didn’t take long after focusing on the Paleo approach to reap the benefits, and his improved health continues to this day.  

Edwards is now a leading expert in the optimization of health and well-being, offering one-on-one and group-based consultations.

He currently lives in London, England, and blogs about his experiences with the Paleo lifestyle at www.thefitnessexplorer.com.