Gluten-free, Wheat-free, Dairy-free & Refined Sugar-free Christmas Treats: From Around the World - Softcover

Having special dietary requirements can be daunting, especially around Christmas time, but there is no need to feel discouraged or deprived. You can still have your favourite treats and enjoy them! This book brings you 50 wheat-free, gluten-free, dairy-free, soya-free and refined sugar-free Christmas treats. Apart from some favourite classics, such as Christmas pudding, mince pies, pumpkin pie, panettone, and Yule log, this book offers you an opportunity to experience Christmas delicacies from different corners of the world, including Poland, Japan, Puerto Rico, and Canary Islands. Each recipe is accompanied by a comprehensive nutritional analysis, including information for diabetics, and a photo of a finished product. This book is suitable for both novice and experienced cooks.

Dr Eva Detko, PhD, is an author and a natural health expert with extensive knowledge and experience in the field of human physiology, biochemistry and nutritional sciences. She is also trained in clinical hypnotherapy and neuro-linguistic psychology. Dr Eva started her therapy training 16 years ago. During this time she has worked with a wide range of clients, both in the UK and abroad. She has successfully supported people with weight problems, depression, anxiety, chronic pain, compromised immune function, as well as digestive, skin and cardiovascular conditions. Apart from treating individual clients, Dr Eva has worked as a health and fitness consultant for a number of voluntary sector organisations and Primary Care Trusts and in the UK. She also has substantial teaching and health research experience.