Biofeedback: An Introduction for Consumers - Softcover

Thousands of people are using biofeedback as a safe, non-drug treatment for high blood pressure, headaches, chronic pain, stress, ADD/HD, anxiety, depression, and much more. Athletes, musicians, students, and executives use biofeedback to help improve performance. This book explains what biofeedback is and how it works. It is written for anyone who is considering biofeedback and is asking, “Is it right for me?” Topics include: What systems can be improved: breathing, heart rate, muscle tension, brain activity, and so on How these systems are related to physical health, mental health, and peak performance What to expect before, during, and after sessions How to get the best results with biofeedback How to find the biofeedback practitioner who is right for you

David Phelan is a licensed professional counselor and Board Certified Neurotherapist (BCN) specializing in Cognitive Behavioral Therapy with Biofeedback. For the past 25 years, David has worked in psychiatric hospitals, outpatient clinics, churches, schools, and non-profit organizations pursuing his passion for helping others reach their full potential. David and his wife, Julie, and their three children, Shea, Aiden, and Lauren, live in Litchfield Park, Arizona, where David has been in private practice for nine years.