White Island (3 CD Set)

We all encounter stress in our lives from time to time. It isn't going to go away so ask yourself how well do you handle it? The key to becoming a 'stress survivor' is knowing how to manage it. The best way to do this is to understand how to relax properly. Deep relaxation works on many levels, and Michael Heppell has developed 'White Island' to help you get the best out of your relaxation session. Using music specially composed for this programme Michael helps you create your very own 'White Island'. With guided visualisations, you will build your 'symbol of certainty', experience a spa, (which includes a negativity 'detox'), and be energised in the 'life-light'. Each track lasts between 15 and 20 minutes and can be used to help you relax, stay focused, enjoy a deep relaxing sleep, achieve your goals and manage stress. Now we ve included a first disc that focuses entirely on teaching you how to use White Island. So if this is the first time you ve used White Island or if you want a quick reminder, you can listen to this disc to help you get the most out of it.

Michael Heppell is the international best-selling author of How to Be Brilliant, Five Star Service One Star Budget, Future Proof Your College and Brilliant Life. He has been described as the cure to an average life and as one of the top ten speakers in Europe. From Premiership footballers to entrepreneurs, from PLC s to prisons, Michael works with a wide range of individuals and organisations around the world. White Island is Michael's third audio programme and focuses on relaxation and mental programming.