Yoga: Mastering the Basics - Softcover

This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.

Sandra E. Anderson is an educational consultant with Exemplary Education L.L.C., which offers training in strengthening reading and writing achievement and enhancing leadership for literacy. A former teacher, reading specialist, principal, and national staff development director with over thirty years in the field of education Experience working with students preschool-grade 9 Recruited, hired, and coached national presenters who presented to educators across the United States and Canada An experienced presenter at state, regional, and national reading and writing conferences A consultant and critic reader for several reading textbook companies Distinguished principal award from The Washington State Elementary Principals Association A member of the International Reading Association s Teachers Choices Committee for four years Conference participant at National Staff Development Conferences, Association for Supervision and Curriculum Development Conferences, State, Regional and International Reading Conferences, and National Association for the Education of Young Children Conferences

Undergraduate degree in education from the University of Washington and graduate degrees in reading and educational administration from Seattle Pacific University.

Rolf Sovik is the spiritual director of The Himalayan Institute and is a clinical psychologist in private practice. He has studied yoga in the U.S., India and Nepal. Co-author of the award winning book; Yoga Mastering the Basics.