Power Pacing for Indoor Cycling - Softcover

"This book leaves no stone unturned. Instructors will find it an invaluable resource to come back to time and time again. It's logical, thorough, and user-friendly while being educational and informative." Keli Roberts NIKE athlete ACE media spokesperson and continuing education specialist "Power Pacing for Indoor Cycling is the most complete book available to the consumer on how to approach an indoor cycling program. I particularly like the focus on the mind-body connection and the emphasis on staying relaxed as you ride. This book should provide anyone with enough information to feel confident to embark on an indoor cycling program at home." Molly Fox Contributing Editor, Shape Magazine Creative Group Fitness Director, Equinox Fitness Clubs "Kristopher Kory is an outstanding innovator and educator. His unique focus on cycling is unparalleled." Sara Kooperman Owner, Sara's City Workout Founder, MANIA and Fit Instructors and Personal Trainers Convention

Power Pacing is one of the most popular programs in today's fitness industry. The benefits of this type of indoor cycling to overall conditioning and cardiovascular endurance make it one of the best exercise options available to serious fitness enthusiasts. Because Power Pacing is both aerobic and anaerobic, many experts believe it is the ultimate workout. Here is your chance to learn all about this combination of athletic racing, strength training, rhythmic movements, and visualization. Power Pacing for Indoor Cycling is the first book available on group indoor cycling and gives you step-by-step instructions on how you can benefit from these nonimpact, full-body workouts. Choose from 11 workouts and 30 drills that vary in intensity and are based on your personal fitness goals. Throughout the book you will find exercise instruction, motivational tips, and sample programs based on real-life experiences from highly acclaimed instructors. The book features 113 photos showing you safe and correct cycling techniques to maximize endurance gains. You will also learn 48 strength exercises specially designed for indoor cycling to give you a full-body workout and overall conditioning. Furthermore, the book covers mind-body training and visualization, a combination unique to Power Pacing since most other fitness trends tend to fail to keep the body and mind inspired. Whether you're looking for a great new way to stay in shape, cycle year-round, or just want to add a little variety to your workouts, Power Pacing for Indoor Cycling has all the information you need. Use it to create a custom fitness program tailored to your individual needs.